Herbal to help Quit Smoking

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Herbal to help Quit Smoking The best gift that you can give for yourself and your love one is health. There is a natural herbal product out in the market that can aid smokers to quit smoking. The Smoker's Herbal Aroma Nasal Inhaler is the new way to quit or cut down the number of sticks of cigarettes within a day. It will benefit both smokers and non smokers. You won't have to take any medicines, drugs nor pills because you just have to use the herbal quitting aroma by smelling the pleasing perfume and this will help you to quit smoking. http://www.myletfilter.com/  It's not like the actual  no need for spraying and inhaling any liquid. You just need to inhale the herbal quitting fragrance and in several days you would notice the changes. This best for smoker or for those concerned people who wants their loved ones to quit smoking. This is best if you really decide to quit smoking or simply cut down. Try this product if you are worried about your health or spending so much money and if you are concerned about your loved ones.This quitting herbal product is designed to stop your problem with smoking. There are 5 reasonable benefits of taking this astonishing herbal quitting solution. The medicinal herbal recipe of this product will lead you to quit smoking the easy way.You won't have to ingest anything but only smell the magic herbal aroma through a tiny perfume styled bottle and be the one of other people who have already quit smoking in just few weeks. You would discover that herbal inhaler works rapidly to help you quit smoking and automatically assist you to stop smoking. It is definitely natural and safe. This has 90% of efficiency rate within 1 week of usage for the majority of cigarette smokers.  http://www.myletfilter.com/about-our-product/ It is very easy to use.Around 4000 chemical elements are found in cigarette smoke and approximately 400 of these substances are dangerous to our body and above 40 of these materials are cancerous. If you don't want to get those lungs full of tar help yourself now. Do something before you blame yourself in the end.For more information

The Nicotine Withdrawal

Many smokers have tried to quit smoking at least one time in their life. Most of them gave up trying to quit, citing that coping with nicotine withdrawal symptoms is simply too overwhelming for them. But did you know that the physical nicotine withdrawal symptoms are just temporary and short-lived? You need the patience to get through the process. It is not something that you can conquer overnight.
Use a quit smoking aid in your journey. You can find many different types of aids such as nicotine patch, gum, inhaler, nasal spray and even lozenges for you to suck when you have the urge to smoke. It is important that you use an aid that can help you to overcome the nicotine withdrawal symptoms and yet is safe for your body at the same time.
Withdrawal is your body’s response to being without the highly addictive drug nicotine. Everyone who quits smoking encounters some withdrawal symptoms. The filter is so designed that it will help reduce your dependency on nicotine so that you experience minimum withdrawal symptoms when you finally give up smoking.
Certain smoking cessation methods may help ease your nicotine withdrawal symptoms. Acupressure and hypnosis are two drug-free approaches that help strengthen your natural abilities to relax, deal with stress, and reduce the desire to smoke, which should at least help diminish any anxiety you experience as a result of quitting. Mental and behavioral components are also hugely important in successfully stopping smoking, so anything you can do to address any of these will be helpful in getting you to the next step.
 
Nicotine is a drug which has intoxicating powers. This ends in the addiction of people to nicotine to attain euphoria temporarily. Nicotine withdrawal refers to the signs individuals undergo once they put a cease to the consumption of nicotine. As folks develop into hooked on nicotine, their our bodies develop a tolerance stage for the drugs and start anticipating extra and more. Its sudden cessation leads to violent reactions from the body which is a part of withdrawal.

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benefits of quitting

Drink water

Drink lots of water. This flushes the nicotine and other chemicals out of your system faster. It can help to keep your mouth busy.

 Deep breaths

Take a deep breath break instead of a smoke break. Take a few deep breaths. Hold the last one. Breathe out slowly.
Delay
As a smoker you were not always in control. You smoked when your body wanted nicotine or even when it did wanted nicotine. By delaying or holding off, you are calling the shots. Often the craving for a cigarette passes away if you delay it for 10-20 minutes .You be amazed to notice just by delaying you smoked less than half the cigarettes you were smoking previously.

 Critical Support

People who never smoked can’t understand withdrawal symptoms which a smoker encounters in the process of quitting cigarette. Family, friends or people around must support the person who attempts to give up smoking. It is in there interest also. They should encourage and be tolerant for a week or two by the time these symptoms reduces.

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Nicotine Addiction and Smoking Cigarettes

Do you think you have a nicotine addiction This has been an extremely controversial question for a long time. Is nicotine really addicting or is it just something that comes along with tobacco? Many of the professional counselors who work with drug addicts have a tendency to believe so. It really makes no difference how you or anyone else describes your use of tobacco products, the proof is in the research and how long you have actually been smoking. If you have been smoking for any great length of time you may have developed the idea that you are addicted to nicotine. Counseling research has given rise that nicotine addiction may be the hardest addiction you will have to overcome.Interestingly enough researchers have found over 7,000 chemicals in the smoke of tobacco products. Nicotine has been identified as the primary addiction reinforcing factor in cigarettes. There are several ways this drug can enter your body and smoking as its primary source through assimilation in the lungs. As you smoke throughout the day, the depletion of nicotine in your system tells your brain that it is time to smoke again.Nicotine is a colorless, odorless, organic-based alkaloid in the same family as cocaine, morphine, quinine and strychnine. This drug is classified as a super-toxin. A recent study suggests that it gradually destroys the brain as well as eyesight and several other areas of the body. A drop of pure nicotine has been proven to be more deadly than arsenic. Some government experts tell us that nicotine's alert dopamine high may be effective at establishing chemical dependency.For most people the development of nicotine dependence is a gradual process, although some state they have been addicted to nicotine since they first started smoking. The addiction process is encouraged by the unnatural feelings of pleasure and well-being due to the presence of nicotine in your system. Nicotine stimulates the dopamine receptors in your brain. Think about when you first started smoking. Many adults started smoking cigarettes prior to the age of 15, some as young as 8 years old. As they continued smoking the addictive stages of nicotine began to become harder and harder to stop or avoid. Whether nicotine dependency was established and/or maintained by being smoked, chewed, inhaled, drunk, sprayed, swallowed, sucked, licked or patched, in the end there is only one way out: don't use any nicotine enhanced products.The term addict was coined by the American Psychological Association so they and others could benefit from government funding to the quit smoking programs. And they are still developing the term. Whatever term you use, or feel comfortable with, the real issue is, and always will be, your chemical dependence on nicotine.So the real question is: Are you or are you not dependent on nicotine? The controversy is that many of you will say yes and many of you will say no. The battles over nicotine dependence will continue; privately and publicly. You are the only one that can decide for yourself. Do you have this little battle going on in your head? Do you think you are addicted or do you just like to smoke cigarettes and find pleasure in doing so? Can you stop using them at any time or must you continue to use them, regardless of your needs or wants? If you are really thinking of quitting smoking or using other tobacco products you must educate yourself about the process.The process of your addiction, should you think you have one, starts out usually by someone offering you a cigarette or your curiosity about them. There could be peer pressure or others factors involved such as stress or anxiety. From that point on you will either like your new found feelings developed through smoking or discontinue the smoking habit. The newly initiated may continue smoking and then possibly experiment with other types of tobacco products. The dependence will often develop into smoking multiple packs per day by some.I used the term addiction earlier. Addiction is partially characterized by: compulsive drug seeking and use, regardless of the negative consequences to health. Tobacco addiction is in your mind as well as your body. Most professionals will tell you that once you stop ingesting nicotine it will leave your body in approximately 10 days. What keeps a person smoking or using other tobacco products is the psychological, physical and emotional cravings, as well as the habits you have developed over the years you have been smoking.As stated earlier, nicotine dependence occurs with repeated tobacco use and has cognitive, biological, and behavioral effects as identified by the American Psychological Association. The Diagnostics and Statistical Manual, current edition, provides diagnostic criteria for nicotine dependence and that includes three or more of the following for the diagnosis:1. Tolerance: For tobacco, tolerance manifests as the most intense experience coming from the first cigarette of the day and the absence of nausea and dizziness with repeated use, despite high levels of nicotine. Also, smokers require more cigarettes with time.2. Withdrawal: Withdrawal consists of unpleasant symptoms that cause significant psychological and physical distress when stopping or reducing intake of nicotine. The dependent individual uses tobacco to avoid these symptoms.3. Using up supplies: Using up one's supply of nicotine faster than intended.4. Unsuccessful quit attempts: Repeated unsuccessful attempts to quit or cut down.5. Time spent smoking: Lots of time devoted to use and compulsive use, with some smokers chain smoking one cigarette after another.6. Effects on daily life: Revolving daily activities around the substance and avoiding activities where tobacco use is prohibited.7. Use despite potential or actual health problems: Use of the substance despite the recognition of a problem, e.g. potential or actual medical problems.So, I won't tell you that you are killing yourself slowly or of all the medical risks you are taking when you continue to use these nicotine enhanced products. That would be totally silly of me; you already know about the nastiness, the health risks, how disgusting the habit is and that you could be giving others the same problems you may now be developing.What is intriguing about the use of nicotine is that all the problems you may have developed can be stopped or arrested. Nicotine is, by far, the hardest of all drugs to stop using. The average smoker tries to quit smoking 7 to 10 times throughout their lifetime until becoming successful, either dying or stopping its use. Don't let this happen to you. Take the time now to stop using these products and take the first steps to save your life.You can stop using tobacco products right now if you truly want to. Quitting smoking is definitely an event that must last a lifetime. During your trip down the road to stop smoking you will take a turn and start down the road to recovery. You will learn and experience new things, or re-experience things you thought you left far behind you. You will experience cognitive and behavioral changes that will bring new meaning to your life. And, you can have fun while you do this.None of this information is medical advice. Go see your doctor for a true picture of what smoking has done to your body. You should seek out your doctor should you experience any condition or symptom that causes you concern or alarm, including depression if you decide to quit smoking. Empower yourself with the strength and knowledge to follow-through. Strengthen your dedication and commitment to stopping your use of tobacco products. If you think you have a nicotine addiction you can certainly break the dependence nicotine has over you. You will love it. You will become a new you. In the end the question still has to be asked about nicotine addiction: Are you really addicted to nicotine

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Cigarette- The Killer

Tobacco use, especially smoking, is the single largest environmental cause of death and disease in India. Claiming more than 50,00,000 lives annually, equivalent to a population of one big city, it is forecasted that 1,25,00,000 citizens will die annually due to cigarette smoking by year 2020.

US Environmental Protection Agency (EPA) and the International Agency for Research on Cancer  has identified over 4000 chemicals in Cigarette Smoke.

Out of which over 60 compounds are termed as Cancer causing.

In tobacco smoke, tar is a sticky, black residue containing mixture of hundreds of chemicals, many of which are considered carcinogenic or classified as hazardous waste. They include polyaromatic hydrocarbons (PAH), aromatic amines and inorganic compounds.

Some of the facts about Tar:

It is highly sticky in nature just like coal tar used in making roads.It is extremely bitter in taste and highly pungent in smell.

LET Filter-World’s Best Quit Smoking Filter

When the cigarette smoke passes through the filter passage, it traps upto 70% tar, nicotine on the filter rod and inside sleeve before it enters smoker lungs. Filtration reduces the concentration of smoke thus providing additional safety to your lungs and body.
But here please be warned, cigarette filters do not make smoking completely safe, as substantial toxins still enter your body. Most important, LET Filter to be used only as part of a smoking cessation program.

Life of One LET Filter is upto 500 cigarettes. A single pack of six filters can be used upto 3000 cigarettes.
LET filter being manufactured with non bio degradable virgin plastic materials, has got unlimited storage / shelf life or can be easily said more than 15-20 years.

Tobacco use, especially smoking, is the single largest environmental cause of death and disease in India. Claiming more than 50,00,000 lives annually, equivalent to a population of one big city, it is forecaster that 1,25,00,000 citizens will die annually due to cigarette smoking by year 2020.

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